Tag Archives: Sleep

Beauty Sleep

Beauty Sleep

My sleep has been extremely not great this past month. Night owl tendencies have me up until almost midnight – the Olympics aren’t helping, either – and I’m getting woken up by my boyfriend’s alarm clock 30 minutes before mine goes off. He made his own alarms for his iPhone which are entertaining but messing with my last precious REM cycle. Highlights include the Top Gun and Jurassic Park scores and the Doug theme song.

I’m in planning mode for Operation Sleep Better. It will commence after my upcoming vacation, naturally. Post-Labor Day, I’m getting back on track.

I’ve actually already started on a new night time skincare regimen. I’ve used up a bottle (every last freaking drop) of Sunday Riley Good Genes and have been carefully using a few sample sizes I am pretending will never run out. Results are instant – I’m talking smoother, brighter skin overnight.  It has pharmaceutical-grade lactic-acid based which is gentle on my skin. I top it with Luna Sleeping Night Oil, which is like a gentle retinol. It’s good for blemishes, smooths skin and calms redness. It’s blue in color from the blue tansy and chamomile essential oils. It’s only been a few weeks but paired with Good Genes, the combo is incredible.

Have you ever slept on a silk pillowcase? I hadn’t either and then I laid my head on the Slipsilk Pillowcase and was SOLD. The brand is coming to the Michigan Ave Sephora this month. It makes a lot of sense since silk is less absorbent than other fibers so moisturizers and treatments stay on your face where they should. There’s also less friction so less stretching and tugging of your face. Honestly, it just feels a good night’s rest from the second you lay down.

I’m seriously considering splurging on the Everlane Silk Sleep Set. I get a little taste of sleeping in silk and I want more! Nothing against my oversized beer tees, but…

I take a probiotic daily but just started to do it right before bed. I like this one from Amazon. Bladder health is really important to me and well, if you happen to get frisky at night…the timing works to your advantage.

I’m a big fan of nighttime showering (or bathing, come cooler temps!) to save time in the morning. I’m going to start doing it right before bed so that I can ride the serene combo of the lavender-scented Aveeno Calming Body Wash and Kahina’s Essaouira Body Serum that smells like an exotic island vacation.

I try and go multiple days without washing my hair and have been pumping Aveda’s Dry Shampoo (smells like signature Aveda!) along my roots and crown. It has a white cast and instead of massaging it in, I leave it so that it absorbs over night. Bam! Instant volume and clean hair in the morning. It also has a non-aerosol spray so it pumps out with impact but not one that is negative for the environment and your lungs.

Any tips for getting back on track? Also, please share any silk PJ recommendations! I’ve got winter to plan for, too.